How does a psychology assessment work?

The assessment is an important first phase of therapy which involves information gathering and developing a shared understanding of the problem for which you are seeking help. I will ask questions and clarify my understanding with you, and you have control over what you talk about.

How many sessions will I need?

This depends on a number of factors including what you are wanting and the nature of your problems. I always discuss this with clients in their initial consultation. If your limited but your financial situation then we will explore reasonable goals in the timeframe available to you.

What do the fees include?

People end therapy for a range of reasons. You are entitled to stop sessions at any time. I encourage my clients to discuss this with me so that it can happen in a therapeutic way.

Do you accept insurance plans?

Yes I do! I am a registered psychologist with AXA, VitalityHealth, Aviva and WPA.

What happens if I want to stop sessions?

People end therapy for a range of reasons. You are free to stop sessions at any time. I encourage my clients to discuss this with me so that it can happen in a therapeutic way.

How do I know which psychologist is right for me?

Before approaching a psychological therapist, it’s helpful to consider a few key factors to ensure you find the right fit for your needs. First, think about what you’re hoping to achieve in therapy. Are you dealing with anxiety, depression, or looking for someone to talk to about life’s challenges? Understanding your goals can help guide your search for a therapist who specializes in those areas.

It’s also important to think about logistics—like whether you prefer in-person sessions or online therapy, and the therapist’s availability and fees. Don’t hesitate to ask about these details upfront. It can feel uncomfortable to ask, but knowing this information upfront will save you time.

Lastly, trust your instincts. The relationship between you and your therapist is crucial. After your first meeting, check in with yourself—do you feel comfortable, heard, and understood? Therapy is a partnership, and finding someone you can connect with is the first step. It’s okay to explore different options until you find the right fit!